Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based on what they see. We fear the judging eyes. To free yourself from this judgement, and therefore self-consciousness, try playing with these questions to identify the invisible eye that you imagine is watching and judging your every action all of the time. Remember that which you are aware of you can control; that which you are unaware of controls you. When were you first aware of being watched? Who is watching you now? For what imagined audience do you perform?
Hi, 👋 I’m Clay,
writer of the Coach’s Notes. I’m a long time learning and development specialist: leadership, self-development, self-management, and emotional intelligence are my passions. Best self; Best team is how I serve.