December 8, 2020
Who’s watching you now?
Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based … Read More “Who’s watching you now?”
December 7, 2020
Coffee Notes 07.12.2020
All that psychology has accomplished is to make the inner life the subject of science, and in doing this, it … Read More “Coffee Notes 07.12.2020”
December 4, 2020
Knowing what to do when you don’t know what to do
In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and … Read More “Knowing what to do when you don’t know what to do”
December 2, 2020
What to do when you get lost in the fog of your mind
I’m wondering if, like me, you sometimes get lost in the mental fog of mind brought on by too many … Read More “What to do when you get lost in the fog of your mind”
November 20, 2020
Does a goat become a rabbi because it grows a beard?
Just in time for the weekend, something to chill to. In addition to some great tunes, we explore the sometimes … Read More “Does a goat become a rabbi because it grows a beard?”
November 19, 2020
Coffee Notes: Thursday, 19 November 2020
What’s happening in coffee notes world? I’ve been engrossed in work, not much time spent in reflection. I feel like … Read More “Coffee Notes: Thursday, 19 November 2020”
November 17, 2020
Coffee Notes: Tuesday, 17 November 2020
Rucking is proving to be just what I need in terms of getting totally obsessed with fitness again. I did … Read More “Coffee Notes: Tuesday, 17 November 2020”
November 14, 2020
Coffee Notes: Saturday, 14 November 2020
Another goal, I’ve added to my list of goals this week is to fall in love with writing again. Writing … Read More “Coffee Notes: Saturday, 14 November 2020”
November 13, 2020
Something for you to chill to
Hey good folks, So I’ve launched another radio show. The tagline for it is ‘add a little digital calm to … Read More “Something for you to chill to”
November 9, 2020
How to Boost Your Resilience in the Face of Uncertainty
In this episode of the Coach’s Notes, I share 4 key questions to ask yourself when faced with uncertainty.