Who’s watching you now?
Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based on what they see. We fear the judging eyes. To …
Coffee Notes 07.12.2020
All that psychology has accomplished is to make the inner life the subject of science, and in doing this, it dissipated the idea of the soul. But it was the …
Knowing what to do when you don’t know what to do
In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and letting go of things you’re holding on too tight to. …
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What to do when you get lost in the fog of your mind
I’m wondering if, like me, you sometimes get lost in the mental fog of mind brought on by too many competing priorities for your time to the point where you …
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Does a goat become a rabbi because it grows a beard?
Just in time for the weekend, something to chill to. In addition to some great tunes, we explore the sometimes confusing waters of well-being, how self-care may be too feminine …
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Coffee Notes: Thursday, 19 November 2020
What’s happening in coffee notes world? I’ve been engrossed in work, not much time spent in reflection. I feel like I’ve lost days or lost track of time or me …
Coffee Notes: Tuesday, 17 November 2020
Rucking is proving to be just what I need in terms of getting totally obsessed with fitness again. I did a simple ruck march – 3 miles carrying 20lbs – …
Coffee Notes: Saturday, 14 November 2020
Another goal, I’ve added to my list of goals this week is to fall in love with writing again. Writing is the beginning of everything I do, my videos – …
Something for you to chill to
Hey good folks, So I’ve launched another radio show. The tagline for it is ‘add a little digital calm to your day.’ The show will feature music, thoughts, insights, and …
How to Boost Your Resilience in the Face of Uncertainty
In this episode of the Coach’s Notes, I share 4 key questions to ask yourself when faced with uncertainty.