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blogger, podcast producer & host | learning & development pro and facilitator

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Who’s watching you now?

Leave a Comment / Blog, Personal Development / By Clay / self-consciousness / December 8, 2020 December 8, 2020

Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based on what they see. We fear the judging eyes. To …

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Coffee Notes 07.12.2020

Leave a Comment / Coffee Notes / By Clay / beginnings, listening / December 7, 2020 December 7, 2020

All that psychology has accomplished is to make the inner life the subject of science, and in doing this, it dissipated the idea of the soul. But it was the …

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Knowing what to do when you don’t know what to do

Leave a Comment / Podcast / By Clay / radio, Wisdom Experience / December 4, 2020 December 18, 2020

In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and letting go of things you’re holding on too tight to. …

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What to do when you get lost in the fog of your mind

Leave a Comment / Videos, WEX Radio, wisdom walls / By Clay / Mental Clarity, WEX Radio, Wisdom Walks / December 2, 2020 December 2, 2020

I’m wondering if, like me, you sometimes get lost in the mental fog of mind brought on by too many competing priorities for your time to the point where you …

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Does a goat become a rabbi because it grows a beard?

Leave a Comment / Audio, WEX Radio / By Clay / big love, digital calm, mixcloud, well-being / November 20, 2020 November 20, 2020

Just in time for the weekend, something to chill to. In addition to some great tunes, we explore the sometimes confusing waters of well-being, how self-care may be too feminine …

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Coffee Notes: Thursday, 19 November 2020

Leave a Comment / Blog, Coffee Notes / By Clay / Coffee Notes, Wu Hsin / November 19, 2020 November 19, 2020

What’s happening in coffee notes world? I’ve been engrossed in work, not much time spent in reflection. I feel like I’ve lost days or lost track of time or me …

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Coffee Notes: Tuesday, 17 November 2020

Leave a Comment / Blog / By Clay / Coffee Notes, love, spirituality / November 17, 2020 November 17, 2020

Rucking is proving to be just what I need in terms of getting totally obsessed with fitness again. I did a simple ruck march – 3 miles carrying 20lbs – …

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Coffee Notes: Saturday, 14 November 2020

Leave a Comment / Blog / By Clay / Coffee Notes, Mac Mini, Scooby Doo, Tech / November 14, 2020 November 14, 2020

Another goal, I’ve added to my list of goals this week is to fall in love with writing again. Writing is the beginning of everything I do, my videos – …

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Something for you to chill to

Leave a Comment / Audio, Music, Podcast / By Clay / podcast, Social Radio, Wisdom Experience / November 13, 2020 November 13, 2020

Hey good folks, So I’ve launched another radio show. The tagline for it is ‘add a little digital calm to your day.’ The show will feature music, thoughts, insights, and …

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How to Boost Your Resilience in the Face of Uncertainty

Leave a Comment / Personal Development, Video / By Clay / personal development, wellbeing / November 9, 2020 November 9, 2020

In this episode of the Coach’s Notes, I share 4 key questions to ask yourself when faced with uncertainty.

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Clay

Be warned: this blog is a social experiment and therefore full of propaganda based loosely on my life (very loosely).

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Hang out with @soulcruzer and @1607WestEgg Friday nights 8 - 9:30PM on #MixcloudLive for music, mayhem, and fun.

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