
Who’s watching you now?
Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based … Read More “Who’s watching you now?”
Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based … Read More “Who’s watching you now?”
All that psychology has accomplished is to make the inner life the subject of science, and in doing this, it … Read More “Coffee Notes 07.12.2020”
In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and … Read More “Knowing what to do when you don’t know what to do”
I’m wondering if, like me, you sometimes get lost in the mental fog of mind brought on by too many … Read More “What to do when you get lost in the fog of your mind”
Just in time for the weekend, something to chill to. In addition to some great tunes, we explore the sometimes … Read More “Does a goat become a rabbi because it grows a beard?”
What’s happening in coffee notes world? I’ve been engrossed in work, not much time spent in reflection. I feel like … Read More “Coffee Notes: Thursday, 19 November 2020”
Rucking is proving to be just what I need in terms of getting totally obsessed with fitness again. I did … Read More “Coffee Notes: Tuesday, 17 November 2020”
Another goal, I’ve added to my list of goals this week is to fall in love with writing again. Writing … Read More “Coffee Notes: Saturday, 14 November 2020”
Hey good folks, So I’ve launched another radio show. The tagline for it is ‘add a little digital calm to … Read More “Something for you to chill to”
In this episode of the Coach’s Notes, I share 4 key questions to ask yourself when faced with uncertainty.