Stress and the Overextended Persona
In this episode, Clay and Nicola talk about the Overextended Persona in the Lumina Spark Model and how the persona relates to stress.
Be True to Yourself
In this mini-episode of the Wisdom Experience podcast, I guide you on a relaxing journey that encourages you to be yourself with readings from the Everyday Tao and music from Govinda, …
The Halloween Special 2020
Funnily enough, Halloween is my favourite holiday (is it a holiday?). I like it more than Christmas, Thanksgiving, Easter, the lot! Anyway, here’s my yearly music mix for Halloween. This …
a socially acceptable form of insanity
He walks through the church grounds. The graveyard shifts through time. There was never anything to see through the church window beside the empty pub. There is a voice in …
the weight of the Sky
Hello Weekend. I missed you and I am glad you are back. You are just in time too because I was getting a little burnt out from a week of …
Soothing Soul
The world is on fire and that’s causing a lot of stress and anxiety. In today’s Coach’s Notes, I share an idea with you to help you relieve some of …
Playing with the imagination for personal growth
Fired off episode 3 of the new podcast series I’ve been working on with Naomi. We’re beginning to find our natural cadence and rhythm as co-hosts. The podcast too is …
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Zombied out on fear – #AudioMo Day 10
music from @zoltandekany Zombied out on fearmy friends gave me a medal for digginga hole with my bare hands and walkingon water like the messiah when she was lonelyand thirsty …