Achieving Success: The Importance of Fine-Tuning Your Goals

Merely writing down your goals is not a guarantee of success. To improve your chances of reaching your goals, you need to set an intention, examine your intent, create a ritual that is important to your goal, and take action. Ref: PSYCH-K… The Missing Piece/Peace In Your Life by Robert Williams

Unlocking the Secrets of Behavior Change: an Introduction to Logical Levels

The Logical Levels Framework The Logical Levels framework is a model for understanding how different aspects of a person are interconnected and how they influence one another. The model was developed by Robert Dilts, a pioneer in the field of Neuro-Linguistic Programming (NLP).Logical Levels are a way of looking at how different aspects of our lives are interconnected and how …

Meditation Mixtape #001

Here’s the meditation mixtape I used this week. It’s good for a 15-minute session. Enjoy.

When sympathy appears noble

Hello, good folks. Here are 10 things I thought were worth sharing this week: 1. More than half the workforce says they need more training to perform better in their current roles. How are companies responding? 2. Many people think that their willpower is set and can’t change. But there are powerful ways to help us increase it. New research …

Trainers in VR Networking Event

Join me this Friday, January 13th, at 14:00 for a virtual networking event in the metaverse. Topic: Trainers in VR: How are we using the metaverse to create immersive learning experiences for our learners? I’ll be using the Engage VR metaverse platform, which is available to users of the Quest 2, Pico, Viva, StreamVR,or PCVR headsets. You do need to …


Coach’s Notes #44: How to beat procrastination

I know how it feels to be a procrastinator. I’ve been there, and I’ve woken up with a long list of things to do and nowhere near enough time to get them done. To combat this, I have a few tips for you.

The Gonzo Guide to Emotional Intelligence

I sat in my office, staring at the mega-can of Red Bull in front of me, wondering what the hell “emotional intelligence” even meant. I mean, I knew it had something to do with feelings and stuff, but what was the point? Why do we need to be emotionally intelligent? As I popped the tab on the Red Bull and …


Today, send a thank you text to someone.

Einstein’s Law of Focus

Hello, good folks. Here are 10 things I thought were worth sharing this week: 1. According to a new study, employees now see a vibrant learning & development (L&D) culture as a key part of what makes a company a great place to work in 2022—and beyond. 2. A new studies suggest powerful strategies that anyone can use to build …