Here’s the meditation mixtape I used this week. It’s good for a 15-minute session. Enjoy.
I know how it feels to be a procrastinator. I’ve been there, and I’ve woken up with a long list … Read More “Coach’s Notes #44: How to beat procrastination”
I sat in my office, staring at the mega-can of Red Bull in front of me, wondering what the hell … Read More “The Gonzo Guide to Emotional Intelligence”
Today, send a thank you text to someone.
This year I will not procrastinate any more over…
It’s easy to be hard on ourselves, especially when we’re struggling or facing challenges. But it’s important to remember that … Read More “Final message of 2022: Be kinder to yourself”