In which I reflect on the importance of carving out time in our busy lives to do nothing except rest and relax, preferably away from your normal environment. Issue #110 of The Coach’s Notes newsletter.

There’s a profound wisdom to be discovered in the leisurely turn of a page or the rhythmic lapping of ocean waves against the shore. It’s in these tranquil moments, void of rush and deadlines, that you can truly tune in to the deeper, more evocative harmonies of existence. I had the good fortune to unplug from the chaos last week on the sun-drenched shores of Cyprus.

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