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Home Lumina Spark Meditation Mixtape #001

Meditation Mixtape #001

Clay January 13, 2023 Meditation Leave a Comment

Here’s the meditation mixtape I used this week. It’s good for a 15-minute session. Enjoy.

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The Coach's Notes Podcast

Why It's Important to Update Your Belief Maps - The Coach's Notes

In this episode, I explain why it's important to keep your belief maps fresh and up-to-date. Our belief maps are how we navigate reality. Reality is subjective, of course, so how do we make sure our current view of reality is the most up-to-date?
  1. Why It's Important to Update Your Belief Maps 05:17
  2. Beyond the Surface: How to Overcome the Limitations of Our Perception of the World. 03:21
  3. Achieving Success: The Importance of Fine-Tuning Your Goals 26:48
  4. Unlocking the Secrets of Behavior Change: an Introduction to Logical Levels 07:37
  5. Those goals aren't going to sort themselves out! 03:52
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