We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions about, stuff we’re reading, stuff we’re watching and, yeah the stuff we’re dealing with in real life.

We put this little teaser video together to show you some behind the scenes clips of us doing our thing. The US being me and novelist, Sarah Beth Hunt

The Havana Cafe Sessions Podcast

It seems to me that when you destroy the ego, life becomes infinitely more accessible. When you destroy the ego you are no longer bound by labels and your identity becomes free of attachments. I’ve done a lot of work to free my identity from attachments. In doing so, I found my worldview to be much more flexible.

Labels still continue to haunt me. People, that is other people, seem to need me to have a label so they know how to relate to me, whether that’s to help them decide if they want to be my friend or to buy something from me. But as a much wiser man than me said, “if you label me, you negate me.” And so for a long time I resisted labels. But that was when I falsely attached the label to my ego which was attached to my identity. Kill the ego and the label has nothing to attach itself to. Now the labels don’t matter to me. I can put them on and take them off like a t-shirt.

I thought this was an interesting topic to explore so I asked my co-host Sarah the question on the latest episode of our podcast, The Havana Cafe Sessions.

Have a listen: