the one thing

This is where I find myself on this grayest of gray days here in the UK. I stole it from an Amazon reviewer, who stole it from Gary Keller’s book, who stole it from the movie City Slickers. It is the summation of all my searching. a dialogue between Curly and Mitch… Curly: Do you […]

Authenticity: The Key to Living a Fulfilling Life

Always be true to yourself, embrace your unique qualities, follow your passions, and don’t be afraid to take risks. Because, in the end, when this is all said and done, how you lived your life is what counts, and hopefully you can say you stayed true to yourself and lived life how you wanted to […]

Think for Yourself: The Benefits of Critical Thinking

Critical thinking is an essential skill in today’s fast-paced and constantly changing world. It lets you think about what you know and make decisions based on that instead of just accepting what you are told without question. In this microlearning, I’ll discuss the importance of critical thinking in various aspects of life, such as education, […]

Four Types of Procrastinators (which one are you?)

Jenny Yip: “Laziness usually isn’t the reason behind procrastination. Laziness is like, ‘I have absolutely no desire to even think about this.’ Procrastination is, ‘It troubles me to think about this. And therefore, it’s hard for me to get the job done.’ That’s a big difference.” From an article by  Kristen Rogers If you want […]

Psych-K: The Missing Piece/Peace In Your Life

I finished reading this book this morning. My short review and recommendation is this: Overall, I liked the book. If you’re a veteran user of techniques like NLP and hypnosis, you’ll recognise most of the core tenants of Psych-K as being derivatives of both of these disciplines.  The book’s central theme is understanding the roles […]

The Old Grad Podcast

I had the great pleasure of being interviewed on the Old Grad Podcast, an oral history podcast featuring the West Point Class of ’91, “Duty Shall Be Done.” If you don’t know my backstory, this is the podcast episode to listen to. If this were a film, I’d say you get to see some never-before-seen […]

Achieving Success: The Importance of Fine-Tuning Your Goals

Merely writing down your goals is not a guarantee of success. To improve your chances of reaching your goals, you need to set an intention, examine your intent, create a ritual that is important to your goal, and take action. Ref: PSYCH-K… The Missing Piece/Peace In Your Life by Robert Williams

Unlocking the Secrets of Behavior Change: an Introduction to Logical Levels

The Logical Levels Framework The Logical Levels framework is a model for understanding how different aspects of a person are interconnected and how they influence one another. The model was developed by Robert Dilts, a pioneer in the field of Neuro-Linguistic Programming (NLP).Logical Levels are a way of looking at how different aspects of our […]