Category: Podcasts

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July 23, 2019

Self-Acceptance

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it..
March 24, 2019

I’ve been in the lab again

Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on..
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March 14, 2019

127 episodes and still having fun

We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s..
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March 14, 2019

Morning Notes 13.03.09

I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human..
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March 8, 2019

A snippet of Episode 126: The Body-Mind Connection

So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the..
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December 18, 2018

Find Your Freedom

This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced?
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