What patterns do you need to break?

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I explore this question on the Coach’s Notes today: What do you need to unlearn or what patterns do you need to break in order to manifest the future you really want? It’s from Patricia Adson’s book, Deep Coaching: Discovering Archetypes for Empowerment, Growth, and Balance. If you dig The Coach’s Notes, then how about a little love? Like, share, and …

The Egg of Being

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Today’s Coach’s Notes is going to be a bit of a mind-bender, which often happens when you talk about spiritual growth, Self-development, consciousness, and things of that nature. I’ve been getting the ship ready for another voyage into the murky waters of the unconscious mind in search of the “I” that is my True Self. I’ve sailed these seas in …

How does fear shape your limits?

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Fear shapes our limits I’ve read somewhere that we are born with only two fears…the fear of falling and the fear of loud noises. All other fears are learned. And what that means to me is, if you can learn a fear, you can unlearn a fear as well. I think the first step in that is to uncover your …

Do you have a plan B?

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I like the idea of having no plan B.  I often tell the story of Gen. Grant and the siege of Vicksburg. Vicksburg was a strategic city on the Mississippi River during the Civil War. He who commanded Vicksburg commanded the Mississippi River and the supplies traveling up and down it. All of the Union generals before Grant had failed …

Are you a certainty junkie?

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How do you tell the difference between the voice of reason and the voice of excuse? So you know how when you have this big dream that you want to accomplish. In your heart, you want it so bad. You want it so bad you can taste it. But your head has other ideas. In your head, you start hearing …

What do you do when you don’t know what to do?

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The Coach’s Notes #33 Do you know, even with a map, you can still get lost.  Even after 20 years in the game, I still have moments of doubt and feel the cold hand of despair squeezing my heart. Fortunately, I’m prepared for these moments. You see, I hold this mindset, this belief, this confidence that I know what to …

The Social Clock Is Ticking? Are You On Track?

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[LISTEN] The Coach’s Notes podcast is back! As before, I’ll be sharing with you things that I am curious about, or that I’ve been working through in terms of my personal development journey. I’ll also be interviewing other coaches and personal development experts to get their views on what’s trending in coaching and development. The sociologist Bernice Neugarten pointed out …