Podcast

The next time something triggers you emotionally, do this…

I love it when you can dip back to the ancient Greeks and pull out a bit of wisdom. Speaking on emotional intelligence (of course they didn’t call that back then) Aristotle had this to say about anger:  “Anyone can become angry – that is easy. But to be angry with the right person to the right degree, at the right time, for the right purpose and in the right way – that is not easy.” The thing about emotions …

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The existential landscape and the paradox of significance and emptiness

“The paradox of feeling that matters of extreme importance are occurring, whilst at the same time nothing seems to matter, is a part of the atmosphere of existential themes. Within the desert, we can search and search for something we sense is there, only to uncover more sand.” Stacey Millichamp Crossing the border into existential territory on this one. Join me. Points of Reference Transpersonal Dynamics: the relational field, depth work, and the unconscious – Stacey MillichampThe Hero with a Thousand …

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What I’m most grateful for about being a human

I spent some time out in nature reflecting on the gift of being human. It’s easy to take our existence for granted. We wake up in the morning, do some stuff, then call it a day. We wake up the next day and do it all again without pausing to marvel at how truly amazing it is to be alive. In this episode, I share with you what I am most grateful for about being human. And here’s the VIDEO …

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What patterns do you need to break?

I explore this question on the Coach’s Notes today: What do you need to unlearn or what patterns do you need to break in order to manifest the future you really want? It’s from Patricia Adson’s book, Deep Coaching: Discovering Archetypes for Empowerment, Growth, and Balance. If you dig The Coach’s Notes, then how about a little love? Like, share, and SUBSCRIBE!

The Egg of Being

Today’s Coach’s Notes is going to be a bit of a mind-bender, which often happens when you talk about spiritual growth, Self-development, consciousness, and things of that nature. I’ve been getting the ship ready for another voyage into the murky waters of the unconscious mind in search of the “I” that is my True Self. I’ve sailed these seas in various forms in the past and now I’m ready for another inner adventure. This time I’m using as my guide, …

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The Wisdom Experience Podcast – New Trailer

My goal for this podcast is to help us navigate our way to a more enriched life as we journey towards wholeness. As I get geared up for season 3, I thought I’d make a new trailer for the podcast to give you a flavor of what it’s all about. I’m also looking for guests. If you’re a healer, wise woman, wise man, shaman, naturalist, spiritual teacher, philosopher, mythologist, yogi, or someone immersed in the wisdom traditions, then I’d love …

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How does fear shape your limits?

Fear shapes our limits I’ve read somewhere that we are born with only two fears…the fear of falling and the fear of loud noises. All other fears are learned. And what that means to me is, if you can learn a fear, you can unlearn a fear as well. I think the first step in that is to uncover your fears. In what ways does fear show up in your life? What is fear? I like the acronym version: FEAR…False …

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Do you have a plan B?

I like the idea of having no plan B.  I often tell the story of Gen. Grant and the siege of Vicksburg. Vicksburg was a strategic city on the Mississippi River during the Civil War. He who commanded Vicksburg commanded the Mississippi River and the supplies traveling up and down it. All of the Union generals before Grant had failed to take Vicksburg. The Grant came along. He was known for doing things differently. He didn’t play according to the …

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Are you a certainty junkie?

How do you tell the difference between the voice of reason and the voice of excuse? So you know how when you have this big dream that you want to accomplish. In your heart, you want it so bad. You want it so bad you can taste it. But your head has other ideas. In your head, you start hearing what you think is the voice of reason telling you all of the reasons why now is not the time …

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What do you do when you don’t know what to do?

The Coach’s Notes #33 Do you know, even with a map, you can still get lost.  Even after 20 years in the game, I still have moments of doubt and feel the cold hand of despair squeezing my heart. Fortunately, I’m prepared for these moments. You see, I hold this mindset, this belief, this confidence that I know what to do when I don’t know what to do. I love the concept: of knowing what to do when you don’t …

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