This is where I find myself on this grayest of gray days here in the UK. I stole it from an Amazon reviewer, who stole it from Gary Keller’s book, who stole it from the movie City Slickers. It is the summation of all my searching. a dialogue between Curly and Mitch… Curly: Do you […]
It’s easy to be hard on ourselves, especially when we’re struggling or facing challenges. But it’s important to remember that we’re all human and we all make mistakes. In 2023, let’s try to be kinder to ourselves. Let’s give ourselves the same grace and compassion that we would extend to a friend or loved one. […]
Goals List Ideas Scan the list and pick a few goals that inspire you; add them to your goal list for 2023. As a bonus, here is a goal sheet to help you plan and track your goals.
There’s something comforting in seeing the universe as one big book and life as one big school. Over the past decade, I have tried to live my life in accordance with this simple outlook. I can walk outside and read the signs and omens and pay attention to the soul of the world, which as […]
Arthur Koestler reminds us that each whole thing is made of its own parts, while at the same time being part of a larger whole. He called this a holon. No creature or system can exist by itself. Being part of a larger system, it must integrate or die! I’ve always had this sense that […]
Hosted my first Twitter Spaces tonight with Coach Victoria James. We explored the familiar subject of authenticity and how we can show up authentically in online spaces. You can listen to the replay here:
From my art journal today…I’ve been reflecting on Roberto Assagiol’s Egg of Being model lately. The various levels of consciousness and unconsciousness fascinate me, especially the hidden power contained in the unconscious. I would love to storm over the walls that separate my conscious mind from my unconscious mind. Art journaling offers an indirect peep […]
the idea of being an authentic self is a key driver for me, yet sometimes i struggle to comprehend how we can be authentic in a world that is heavily curated and actively encourages us to be the ‘best version’ of ourselves. on the surface, there isn’t anything inherently wrong with wanting to be the […]