The Blog
Who’s watching you now?
Sometimes we hold ourselves back out of fear of who might be watching us and how they’ll judge us based
Coffee Notes 07.12.2020
All that psychology has accomplished is to make the inner life the subject of science, and in doing this, it
Knowing what to do when you don’t know what to do
In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and
What to do when you get lost in the fog of your mind
I’m wondering if, like me, you sometimes get lost in the mental fog of mind brought on by too many
Does a goat become a rabbi because it grows a beard?
Just in time for the weekend, something to chill to. In addition to some great tunes, we explore the sometimes
Coffee Notes: Thursday, 19 November 2020
What’s happening in coffee notes world? I’ve been engrossed in work, not much time spent in reflection. I feel like
Coffee Notes: Tuesday, 17 November 2020
Rucking is proving to be just what I need in terms of getting totally obsessed with fitness again. I did
Coffee Notes: Saturday, 14 November 2020
Another goal, I’ve added to my list of goals this week is to fall in love with writing again. Writing
Something for you to chill to
Hey good folks, So I’ve launched another radio show. The tagline for it is ‘add a little digital calm to
How to Boost Your Resilience in the Face of Uncertainty
In this episode of the Coach’s Notes, I share 4 key questions to ask yourself when faced with uncertainty.
You must log in to post a comment.