Final message of 2022: Be kinder to yourself

It’s easy to be hard on ourselves, especially when we’re struggling or facing challenges. But it’s important to remember that we’re all human and we all make mistakes. In 2023, let’s try to be kinder to ourselves. Let’s give ourselves the same grace and compassion that we would extend to a friend or loved one. Remember, you are doing the …

6 Sentence yearly review

Ok, it’s the last day of 2022, but before you switch into party mode, complete this six sentence yearly review. Have a Happy New Year! via GIPHY

#Microlearning: Finding Your Life’s Purpose

It’s that time of the year where we go into reflection mode as we wind down the current year and get ready for the new year. Often during these times, it’s common for a little existential dread to creep in, and we ask ourselves, “What’s it all for?” I put together 5 questions to help you confirm your life’s purpose …

#Activity: Literal Meaning of Pop Groups I

Here’s a fun activity you can use at your next team social. If you’re a trainer, you can use it as a fun icebreaker. Divide the group into 3–4 teams and turn the activity into a mini competition to see who can get the best score in the quickest time.

The Coach’s Notes #43: Old and New Rituals

In this episode of the Coach’s Notes, I share two rituals with you. One old ritual that I have been doing for years and one new ritual that I started this month.

Need inspiration? Here are 50 life goal ideas

Goals List Ideas Scan the list and pick a few goals that inspire you; add them to your goal list for 2023. As a bonus, here is a goal sheet to help you plan and track your goals.

5 Reasons why continuous learning is important

Continuous learning helps organizations stay up-to-date with the latest industry trends and technologies. This can lead to a culture of innovation that leads to the development of new products, services, and processes. Employees are more likely to be engaged in their work and committed to their organization through learning.

How do you put a square peg in a round hole?

clear light bulb

This week, I am co-facilitating a workshop on creating innovation in legal practice. For today’s blog post, I’ve created a microlearning module that briefly explores 4 types of innovation strategies and what type of problems each one can help you solve.

an approach to life for gentle souls

There’s something comforting in seeing the universe as one big book and life as one big school. Over the past decade, I have tried to live my life in accordance with this simple outlook. I can walk outside and read the signs and omens and pay attention to the soul of the world, which as Paulo Coelho reminds us: “Everything …