Shaking the holiday dust off

Here we go, back in the game after a week’s worth of holiday. I need to unpack my time away, but the quick story is, we did a week-long camping tour, changing campsites every few days.

We started off in Skegness, then headed north to the North York Moors for a few days, then headed east from there to the Yorkshire Dales for 3 nights before heading south and home just ahead of the nightmare Bank Holiday traffic.

The highlight for me was the time spent in the Yorkshire Dales. We stumbled upon a great campsite just above Bolton Abbey. We were surrounded by rolling hills and cows.

One of my favourite things about camping is waking up at dawn to watch the sunrise (on the days it wasn’t raining or overcast (and there were a few)). I usually read in the mornings, but on this trip, I mostly just watched the sun come up while slowly sipping my coffee and doing some deep thinking and reflecting.

That tends to happen when I reach another birthday (I turned 51 on this trip). Instead of making New Year’s Resolutions in January, I think it’s more appropriate to make New Year resolutions on your birthdate, it is after all your true “new” year.

I got to thinking about how I want 51 to be different from 50. The truth is I didn’t have huge revelations, just a refining of previous themes like getting obsessive about physical fitness again. While I do workout most days, it’s usually only for about an hour, which is better than nothing, but when you consider the rest of my day is pretty much spent on my ass staring a screen, an hour doesn’t cut it.

I want to adopt some of Mark Sission’s Primal Blueprint ideas which are based on the Palaeolithic rules of living 10,000 years ago which is basically:

1. Eat lots of animals, insects, and plants.

2. Move around a lot at a slow pace.

3. Lift heavy things (hehe my favourite thing to do)

4. Run really fast every once in a while (I’ll struggle with this given that my knee is kaput at the moment)

5. Get lots of sleep (I’ll have to incorporate napping to make this happen considering I only sleep about 5 hours night).

6. Play.

7. Get some sunlight every day (speaking of which, I better hurry up and get out of this Starbucks and catch some rays before I head back to the office).

8. Avoid trauma.

9. Avoid poisonous things.

10. Use your mind.

The basic goal, as Mark sums it up, is to be healthy, energetic, happy, lean, strong, bright, and productive.

Worthy goals for sure.

Time out in nature reminded me of how much I miss being out amongst the mountains and trees. I don’t get out in the wilds anywhere near the amount I used to do. I cite work as the negative influence, but that wouldn’t be a fair assessment. I’m the real culprit for not making the time to take to the hills. So my commitment this birth year is to embrace nature with a stronger faith.

Once upon a time, my outings were focused purely on the physical. How far could I push myself? How fast could I climb? Then for a time, it was spiritual. I’d go to the mountains to disappear into myself and become one with Nature. And now, I’m returning with the intention of exploring natural history and perhaps even a little transcendentalism.

So these are just a few of the things I want to do with year 51.

 

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