Month: March 2019

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March 29, 2019

Staggering Statistics and Thought Control|Morning Notes #005

I did an impromptu Livestream for my morning notes today. It was such a beautiful morning and I felt compelled to bask in it. Much..
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March 28, 2019

Simple Lifehack to Achieve Success Faster |Morning Notes 004

Beautiful morning for a walk – blue skies, sun, birds singing and all of that. On my mind this morning was a simple formula I..
March 24, 2019

I’ve been in the lab again

Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on..
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March 19, 2019

Fight back the chaos

A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.
March 16, 2019

Morning Notes 16.03.09 – Getting to grips with that old inner life

Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able to control your inner life, which reminded me of..
March 15, 2019

Morning Notes 15.03.09 – Be Here Now!

Don’t you find it kind of funny how we know what we need to know but like to pretend we don’t know so that we don’t..
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March 14, 2019

127 episodes and still having fun

We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s..
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March 14, 2019

Morning Notes 13.03.09

I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human..
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March 8, 2019

A snippet of Episode 126: The Body-Mind Connection

So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the..
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March 7, 2019

I was struck

I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not..
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March 3, 2019

Channelling My Inner Jack Kerouac

Jack Kerouac was a cool cat, at least in his prose. I adore him above all the other Beat Generation icons. His words speak directly..
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March 3, 2019

Where I need to be

‘I may not have gone where I intended to go, but I think I have ended up where I needed to be.’ Douglas Adams, from..
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