Saunas Help Your Brain
OK men, add a daily trip to the sauna to your goal list for 2017.
A new long-term study out of Finland found that the more frequently men chilled in a sauna, the less likely they were to develop Alzheimer’s.
I don’t think you “chill” in a sauna, but we know they mean.
After controlling for lots of things — age, alcohol, smoking, diabetes, resting heart rate, body mass index, and the like — the analysis found that the dudes who bathed in saunas four to seven times a week had a 65 percent lower risk of Alzheimer’s and a 66 percent lower risk of dementia compared to those who went just once a week.
Finnish fun facts:
99 percent of Finns sauna at least weekly, the BBC reports, and there are 3.3 million saunas in the country of 5.3 million people. It’s been a part of Finnish culture for thousands of years, and sauna is the only Finnish word to be loaned to English.
I’ll be upping my sauna game in 2017.