Ancient wisdom for lifelong health

Clay Books 0 Comments

Today, I finished reading John Durant’s excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Now that I’m older and can’t rely on a 20 year old’s high metabolism, I have to be wiser to win the battle of the ‘dad bod’ waistline through nutrition or more specifically making smarter choices about what I eat or don’t eat and why.  Here’s …

the brain

Clay Musings 0 Comments

Change your brain. The revolution begins internal and will not be televised. It will be posted on YouTube and get a million hits. The brain is the key. Make it sweat, make work. The brain is the source. The entire universe is contained in your brain. Harness the power. The brain is God; it reigns supreme.