Today, I finished reading John Durant’s excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Now that I’m older and can’t rely on a 20 year old’s high metabolism, I have to be wiser to win the battle of the ‘dad bod’ waistline through nutrition or more specifically making smarter choices about what I eat or […]
Perception is everything and nothing.
Change your brain. The revolution begins internal and will not be televised. It will be posted on YouTube and get a million hits. The brain is the key. Make it sweat, make work. The brain is the source. The entire universe is contained in your brain. Harness the power. The brain is God; it reigns […]
back in the digital lab… Wisdom, she just might tear you apart if you are an inattentive lover.