Getting the deadlift right

Clay Blog 0 Comments

It’s amazing what a second pair of eyes can do when getting your deadlift technique down.  Shoutout to my man Aaron Rose for hooking me up with some technique. Click the image. Just getting warmed up 180 Kilos. | #workout #motivation A video posted by Clay (@soulcruzer) on Mar 15, 2016 at 11:38am PDT

Garmin Vivoactive GPS Smart Watch

Clay Tech 0 Comments

Thought I’d share with you one of my favourite pieces of fitness tech at the moment – the Garmin Vivoactive GPS Smart Watch If your were thinking of buying the Apple Watch primarily for it’s health and fitness features, then I’d encourage you to take a look at the Vivoactive.  I think you’ll be pleasantly surprised. Here are some of the features: …

just jump…momentum will do the rest

Clay Blog 0 Comments

Greetings good folks. I hope you’re having a relaxing Sunday. I’ve been out in the garden lifting and digging (functional fitness at it’s best). I’m pretty excited to get the fitness hacker blog up and running. I figure this is going to be a work in progress so I might as well get going. If I wait until I have …