What cool fitness tool is easily portable and cost under 20 quid and is capable of helping you burn off that chocolate bar you ate at lunch in 15 – 20 minutes? The jump rope of course. It’s a great tool to bring with you on a business trip or holiday or even carry in […]
I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It’s and interesting take on mind management. I’m enjoying working with the metaphors of The Human, The Chimp, and The Computer. Here my preliminary thoughts:
Today, I finished reading John Durant’s excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Now that I’m older and can’t rely on a 20 year old’s high metabolism, I have to be wiser to win the battle of the ‘dad bod’ waistline through nutrition or more specifically making smarter choices about what I eat or […]
Thought I’d share with you one of my favourite pieces of fitness tech at the moment – the Garmin Vivoactive GPS Smart Watch If your were thinking of buying the Apple Watch primarily for it’s health and fitness features, then I’d encourage you to take a look at the Vivoactive. I think you’ll be pleasantly surprised. Here […]
Over the past month I found myself struggling to see the road signs while driving. I ignored it for a bit, thinking maybe I just needed a fresh pair of contacts. But the problem didn’t go away even after I changed my lenses. Time to go see the eye doc, I thought. Sure enough, my […]
Greetings good folks. I hope you’re having a relaxing Sunday. I’ve been out in the garden lifting and digging (functional fitness at it’s best). I’m pretty excited to get the fitness hacker blog up and running. I figure this is going to be a work in progress so I might as well get going. If […]
Leamington Spa ComicCon 2015.
Yup, another rainy Bank Holiday, and on a Monday no less. Well @soulcruzer compiled this playlist of rain songs to keep you company. 1. I Can’t Stand The Rain – Tina Turner 2. No Rain – Blind Mellon 3. The Rain Song 4. Raining Revolution – Arrested Development 5. Here Comes the Rain Again – […]