This video is about being fully present with the people you are with, especially the people you care about.
“We will either find a way, or make one.” – General Hannibal A winning mind in business and in life is essential for success. A winning mind is something that must be actively cultivated and become a part of your everyday way of thinking and being. I still recall the words of my Judo coach […]
In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.
This was an interesting experience.
Here’s a little thought experiment to play with today.
It’s been said that your “gut instinct” is your intellect on speed. In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.
This book opened my eyes to the science of why we eat the way we do. The Paleo Manifesto (Buy on Amazon) Listen: http://fitnesshacker.co.uk/wp-content/uploads/Paleo2.mp3
The other night, I watched the movie Lone Survivor starring Mark Wahlberg, Taylor Kitsch, Emile Hirsch and Ben Foster. The movie came out in 2013 and is about a Navy S.E.A.L. team, lead by LT Michael Murphy, out on a mission to capture or kill the notorious Taliban leader, Ahmad Shah. The movie is based […]
In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice.
We seem bent on giving everything a label and once it’s labelled we no longer truly engage with the object or person we have labelled. Instead, we make judgements and decisions based on the idea of something, not the thing itself. If I label myself as a life-coach, for instance, you probably have a mental […]