Reboot

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I’m a guy who never shies away from an opportunity to re-invent myself.  In this instance, it’s less of a re-invention and more of an evolution of an old theme, if I can call it that.  Really what I’m doing is refining my thinking and positioning on an industry that I have been a part of for the past 17 …

Nature of Belief

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I was exploring the nature of belief with my co-host and friend @sarahbhunt today for an upcoming episode of the Havana Cafe Sessions podcast.  I think Robert Dilts does a great job breaking belief down.  I use the logical levels often when I’m working with individuals.  It’s also a good tool to use with teams especially if you use a …

The Ultimate Question

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I love a good dialogue.  So when my friend, and author, Sarah Beth Hunt suggested that we get together to discuss some of life’s big questions, I was all in.  One of our favourite cafes in Leamington Spa is Havana Cafe.  I couldn’t think of a better place to have our discussion and make this podcast.  Hope you like it …

Getting the deadlift right

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It’s amazing what a second pair of eyes can do when getting your deadlift technique down.  Shoutout to my man Aaron Rose for hooking me up with some technique. Click the image. Just getting warmed up 180 Kilos. | #workout #motivation A video posted by Clay (@soulcruzer) on Mar 15, 2016 at 11:38am PDT

I think you need to get your eyes checked

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Over the past month I found myself struggling to see the road signs while driving. I ignored it for a bit, thinking maybe I just needed a fresh pair of contacts. But the problem didn’t go away even after I changed my lenses. Time to go see the eye doc, I thought. Sure enough, my eyes have gotten worse. But …

just jump…momentum will do the rest

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Greetings good folks. I hope you’re having a relaxing Sunday. I’ve been out in the garden lifting and digging (functional fitness at it’s best). I’m pretty excited to get the fitness hacker blog up and running. I figure this is going to be a work in progress so I might as well get going. If I wait until I have …